Description

  Sugar

What is sugar ?

The white stuff we know as sugar is sucrose, a molecule composed of 12 atoms of carbon, 22 atoms of hydrogen, and 11 atoms of oxygen (C12H22O11). Like all compounds made from these three elements,  It is a carbohydrate. What are the main ingredients in  it? What can  it do to the body? Eating too much  it can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.

Where does  it come from?

Where does  it come from? The common ‘sugar’ (sucrose) used is made up from glucose and fructose and is extracted from   cane or  beet.   cane is grown in tropical and sub-tropical parts of the world, including South Africa, Brazil, India, Mauritius and the West Indies.

Sucrose is the most common type of sugar. Often called “table sugar,” it’s a naturally occurring carbohydrate found in many fruits and plants. Table  one is usually extracted from   cane or   beets. It consists of 50% glucose and 50% fructose, bound together.

What are the 4 types ?

What are the different types ?

• Glucose.
• Fructose (a.k.a. fruit )
• Sucrose (a.k.a. table  )
• Lactose (a.k.a. dairy )

Where does sugar come from?

Where does  it  come from? The common sucrose used is made up from glucose and fructose and is extracted from   cane or   beet.   cane is grown in tropical and sub-tropical parts of the world, including South Africa, Brazil, India, Mauritius and the West Indies.

   

What happens if I stop eating  it?

A Quick Review. Cutting out or limiting added sugar has several benefits. You might increase your intake of nutrient-rich foods, manage your weight, and reduce your risk of diabetes and heart disease.

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