Walnuts

The Health Benefits of Walnuts

Walnuts provide numerous different vitamins that are beneficial to human health. Furthermore, these are the properties that encouraged researchers to look into their potential impact on university students.

Copper

• Improves red blood cell production
• Increases bone strength
• Strengthens blood vessels

Magnesium

• Reduces risk of depression
• Decreases anxiety
• Lowers blood pressure

Vitamin B6

• Stabilizes brain development
• Protects nervous system

Vitamin B9

• Improves heart health
• Reduces risk of heart disease

Vitamin E

• Boosts immune system
• Ensures healthy eyes
• Keeps skin healthy

Zinc

• Reduces risk of disease
• Decreases inflammation
• Boosts immune system

Lastly, walnuts contain omega-3 and omega-6, two essential fatty acids known to be good for the brain, and part of the healthiest diet for you.